CrossFit WOD, March 31, 2023

CrossFit – Fri, Mar 31

Metcon (Calories)
<p>3 rounds</p><p>1:00 Max Cal Row</p><p>30s Rest</p>
Metcon (AMRAP – Reps)
<p>3 Rounds</p><p>1:00 Max DU</p><p>30s Rest</p>
Metcon (AMRAP – Reps)
<p>3 rounds</p><p>1:00 Max Ring Rows</p><p>30s Rest</p>

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CrossFit WOD, March 30, 2023

CrossFit – Thu, Mar 30

Front Squat (Front Squat + Toe to Plate
perform 5 sets x 5 front squats
after each set complete 20 T2P (Rx+=30 T2P))
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP</p><p>2 Power Cleans (135/95)</p><p>2 Shoulder to Overhead (135/95)</p><p>2 Thrusters</p><p>4 PC</p><p>4 S2O</p><p>4 Thruster</p><p>6 PC</p><p>6 S2O</p><p>6 Thruster</p><p>and so on…</p>

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CrossFit WOD, March 29, 2023

CrossFit – Wed, Mar 29

Metcon (Time)
<p>3 rounds</p><p>800m Run</p><p>30 Box Jumps</p><p>30 Swings (75/55)</p>

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