CrossFit WOD, December 10, 2022

CrossFit – Sat, Dec 10

Metcon (Time)
<p>Teams of 2</p><p>2000m Row Buy In (both partners must row at least once)</p><p>rest 1 min</p><p>100m OH Walking BB Lunge (95/65)</p><p>50 Clean &amp; Jerks (95/65)</p><p>50 Front Squats</p><p>50 Toes to Bar</p><p>50 Front Squats</p><p>50 Clean &amp; Jerks</p><p>100m OH Walking BB Lunge</p>

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CrossFit WOD, December 9, 2022

CrossFit – Fri, Dec 9

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>15 Swings (55/35)</p><p>10 Burpees</p><p>5 Single arm DB Press (55/35) (right)</p><p>5 Single arm DB Press (55/35) (left)</p><p>while performing 30 hollow rocks at the 0, 5, 10, and 15 Minute marks</p>

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CrossFit WOD, December 8, 2022

CrossFit – Thu, Dec 8

Metcon (Time)
<p>3 rounds</p><p>800m Run</p><p>40 Thrusters (65/45)</p><p>80 DU</p><p>rest 1 min</p><p>(35 min cap)</p>

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