10.10.22
Metcon (Time)
4 rounds
20 burpees
15 OHS (95/65)
5 TGU right (35/25)
5 TGU left
Rest 2 min.
Record slowest round
20 burpees
15 OHS (95/65)
5 TGU right (35/25)
5 TGU left
Rest 2 min.
Record slowest round
CrossFit – Sat, Oct 8
Metcon (Time)
<p>400m Run</p><p>30 Front Squats (115/80)</p><p>400m Run</p><p>30 Hang Cleans</p><p>400m Run</p><p>30 Push Jerks</p><p>400m Run</p><p>10 front squats</p><p>10 hang cleans</p><p>10 push jerks</p><p>10 hang clean thrusters</p>
CrossFit – Fri, Oct 7
Metcon (Time)
<p>3 rounds</p><p>25 burpees</p><p>50 wallballs</p><p>1000m Row</p><p>rest 2 min</p>
