Metcon (Weight)
High Deadlift + Shrug
Start the lift from the position where the barbell is just at the knees – then go to full hip extension – finish with shrug at top
6 sets x 5 reps building as form allows.
Metcon (AMRAP – Reps)
4 min reverse EMOM 10s work + 20s rest
Max DL (225/155)
Metcon (Time)
Cardio Finisher
50 burpees
50 box jumps