CrossFit WOD, September 13, 2022

09.13.22

Deadlift (Weight)
Deadlift 1 RM Midpoint Retest
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 reps @ 90%
1 rep @ 95%
1 rep @ 100% 1RM
add more sets of 1 rep at 100% + if needed
Metcon (Time)
20 – 15 – 10 – 5
Deadlift (185/115)
Bar over burpees
10 min Cap

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CrossFit WOD, September 12, 2022

09.12.22

Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

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CrossFit WOD, September 10, 2022

09.10.22

Metcon (Time)
Teams of 2
100m Thruster (95/65) + Step
5 sync burpees every 25m
(switch partners as needed)
rest 1 min
100m OHS (95/65) + Step
5 sync burpees every 25m
rest 1 min
100m Hang Squat Clean (95/65) + Step
5 sync burpees every 25m

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