06.09.22
Split Jerk (Weight)
Metcon (Time)
21 Hang Clean (165/115)
50 DU
15 Hang Clean
50 DU
9 Hang Clean
50 DU
12 min cap
50 DU
15 Hang Clean
50 DU
9 Hang Clean
50 DU
12 min cap
06.08.22
Catfight (Time)
150 walllballs
Then
3 rounds
400m run
20 swings 55/35
12 pull ups
Then
3 rounds
400m run
20 swings 55/35
12 pull ups
06.07.22
Metcon (Time)
50-40-30-20-10
DB Hang Snatches (55/35)
Hollowrocks
Toes to DB
DB Hang Snatches (55/35)
Hollowrocks
Toes to DB
