06.16.22
Metcon (Time)
Score the slowest round
5 rounds
5 HSPU
10 Deadlift (225/135)
15 Box Jumps
rest 2 min
5 rounds
5 HSPU
10 Deadlift (225/135)
15 Box Jumps
rest 2 min
06.15.22
Metcon (Time)
4 rounds
15 Thrusters (95/65)
15 Pull Ups
400m Run
15 Thrusters (95/65)
15 Pull Ups
400m Run
06.14.22
2k Row (Time)
Max Effort 2k Row
100 burpees (Time)
max effort
Metcon (Time)
50 Clean & Jerk (95/65)
