06.23.22
Metcon (Time)
3 rounds
60 sit ups
50m walking lunge
40 split jumps
30 Hollow rocks
20 pull ups
10 V ups
rest 1 min
60 sit ups
50m walking lunge
40 split jumps
30 Hollow rocks
20 pull ups
10 V ups
rest 1 min
06.22.22
Push Press (Weight)
follow each set with 15/10 Clapping Push Ups
Metcon (AMRAP – Reps)
10 min AMRAP
1 wall walk
50 DU
2 wall walks
50 DU
3 wall walks
50 DU
and so on
1 wall walk
50 DU
2 wall walks
50 DU
3 wall walks
50 DU
and so on
06.21.22
Metcon (Time)
8 rounds
100m Run
8 burpees
rest 4 minutes
8 rounds
10 box jumps
8 burpees
100m Run
8 burpees
rest 4 minutes
8 rounds
10 box jumps
8 burpees
