CrossFit WOD, May 20, 2022

05.20.22

Metcon (Time)
21-18-15-12-9-6-3
Swings (55/35)
Hang Snatch (75/55)

perform 50 DU/100 su every 4 min starting at 0:00

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CrossFit WOD, May 19, 2022

05.19.22

Clean (Weight)
Metcon (Time)
4- 100m Sprints
20 Box Jumps
20 Pull Ups
3 – 100m Sprints
15 BJ
15 PU
2 -100m Sprints
10 BJ
10 PU
1 – 100m Sprint
5 BJ
5 PU

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CrossFit WOD, May 18, 2022

05.18.22

Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
10 Wallballs
10 Burpees
10 Thrusters (95/65)
10 Burpees
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Wallballs
10 Burpees
10 Thrusters (95/65)
10 Burpees
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
10 Wallballs
10 Burpees
10 Thrusters (95/65)
10 Burpees

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