04.27.22
Metcon (Time)
100 air squats
50 Burpees
80 Split Jumps
40 Burpees
60 Hollow Rocks
30 Burpees
40 Sit Ups
20 Burpees
20 Ring Dips
10 Burpees
35 minute cap
50 Burpees
80 Split Jumps
40 Burpees
60 Hollow Rocks
30 Burpees
40 Sit Ups
20 Burpees
20 Ring Dips
10 Burpees
35 minute cap
