04.12.22
Metcon (Time)
40 burpees buy in
Then 3 rds
10 front squats (135/95)
10 Push Jerks
10 Thrusters
Finish with 40 burpee buy out
Then 3 rds
10 front squats (135/95)
10 Push Jerks
10 Thrusters
Finish with 40 burpee buy out
7615 Ehrlich Rd.
Tampa, FL 33625