12.15.21
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
30 DU
6 toes to bar
9 snatches (75/55)
rest 1 min
30 DU
6 toes to bar
9 snatches (75/55)
rest 1 min
12.13.21
Deadlift (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on
12.11.21
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
1-Mile Run (Time)
Max Effort 1-Mile Run
