11.12.21
Metcon (Time)
7 Rounds
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees
11.11.21
Metcon (AMRAP – Rounds and Reps)
"21 Guns"
21 min. AMRAP
400m Run
21 Push-ups
21 Box Jumps 24/20
15 Burpees
9 Pull-ups
21 min. AMRAP
400m Run
21 Push-ups
21 Box Jumps 24/20
15 Burpees
9 Pull-ups
11.10.21
Overhead Lunge (Weight)
alternating legs
One Rep = One rep completed for one leg
One Rep = One rep completed for one leg
Metcon (Time)
100 DU (200 SU)
400m Run
30 Cal Row
20 Burpees
400m Run
30 Cal Row
20 Burpees
