WOD CrossFit WOD, November 11, 2021 11.11.21 Metcon (AMRAP – Rounds and Reps) "21 Guns" 21 min. AMRAP 400m Run 21 Push-ups 21 Box Jumps 24/20 15 Burpees 9 Pull-ups November 11, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-11-11 06:00:002021-11-11 06:00:00CrossFit WOD, November 11, 2021
