CrossFit WOD, November 16, 2021

11.16.21

Metcon (Time)
4 rounds of
40 Cal Row
40 Wall balls
20 Push Ups
20 Medball V Ups

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CrossFit WOD, November 15, 2021

11.15.21

Metcon (Time)
200m Run
15 Toes to Bar
10 Deadlifts (185/125)
5 Power Cleans (185/125)
400m Run
15 Toes to Bar
10 Deadlifts (185/125)
5 Power Cleans (185/125)
400m Run
15 Toes to Bar
10 Deadlifts (185/125)
5 Power Cleans (185/125)
200m Run

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CrossFit WOD, November 13, 2021

11.13.21

Metcon (Time)
2 rft
10 Box Jumps (30/24)
10 Ring Dips
20 Swings (70/55)
20 Single DB Hang Clean (70/55)
30 Toes to Bar
30 Goblet Lunge (70/55)
40 Sit Ups
40 burpees
50 Toes to DB (70/55)
50m OH One Arm DB Walk

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