WOD CrossFit WOD, November 16, 2021 11.16.21 Metcon (Time) 4 rounds of 40 Cal Row 40 Wall balls 20 Push Ups 20 Medball V Ups November 16, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-11-16 06:00:002021-11-16 06:00:00CrossFit WOD, November 16, 2021