CrossFit WOD, November 19, 2021

11.19.21

Metcon (AMRAP – Reps)
5 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
Metcon (AMRAP – Reps)
5 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
Metcon (AMRAP – Reps)
5 min AMRAP
7 Ring Rows (at the top of each minute)
Max Box Jumps

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CrossFit WOD, November 18, 2021

11.18.21

Back Squat (Weight)
Metcon (Time)
50 Plate Squats (45/25) (hold the plate in the front position) Buy In
21-15-9
Rev. Plate Burpees
One Arm OH Plate Lunge
then
50 Plate Squats Buy Out

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CrossFit WOD, November 17, 2021

11.17.21

Clean and Jerk (Weight)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Snatches (115/80)
6 G20
9 Pull Ups
45 DU (90 SU)

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