CrossFit WOD, November 20, 2021

11.20.21

Metcon (Time)

5 Zombie Complex (95/65)
5-100m Sprints
4 Zombie Complex
4-100m Sprints
3 Zombie Complex
3-100m Sprints
2 Zombie Complex
2-100m Sprints
1 Zombie Complex
1-100m Sprints
1 zombie complex= Clean + push press + 5 back squats + rear push press + 10 push up on bar