CrossFit WOD, November 19, 2021

11.19.21

Metcon (AMRAP – Reps)
5 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
Metcon (AMRAP – Reps)
5 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
Metcon (AMRAP – Reps)
5 min AMRAP
7 Ring Rows (at the top of each minute)
Max Box Jumps

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