CrossFit WOD, October 13, 2021

10.13.21

Metcon (Time)
40 Overhead Squats (65/45)
20 Wallballs
30 OHS (95/65)
20 Wallballs
20 OHS (135/75)
20 Wallballs
10 OSH (155/85)
20 Wallballs

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CrossFit WOD, October 12, 2021

10.12.21

Metcon (Time)
8 rounds
200m Run
10 Pullups
10 Swings (55/35)
rest 1 min
record slowest round time

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CrossFit WOD, October 11, 2021

10.11.21

Deadlift (Weight)
Complete 30 sit ups and 10 clapping push ups after each set
Metcon (Time)
50 DU
30 Front Squats (95/65)
50 DU
10 min Cap

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