10.11.21
Deadlift (Weight)
Complete 30 sit ups and 10 clapping push ups after each set
Metcon (Time)
50 DU
30 Front Squats (95/65)
50 DU
10 min Cap
30 Front Squats (95/65)
50 DU
10 min Cap
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549