WOD CrossFit WOD, September 17, 2021 09.17.21 Metcon (Time) 21-18-15-12-9-6-3 One Arm DB Thrusters (55/35) Swings Box Jumps 25 min Cap September 17, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-09-17 06:00:002021-09-17 06:00:00CrossFit WOD, September 17, 2021
WOD CrossFit WOD, September 16, 2021 09.16.21 Metcon (Time) 20 Rounds 100m Sprint 5 Burpees 25 min Cap Metcon (Time) Core Finisher 5 V-Ups 10 Sit Ups 10 V-Ups 20 Sit Ups 15 V-Ups 30 Sit Ups 20 V-Ups 40 Sit Ups September 16, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-09-16 06:00:002021-09-16 06:00:00CrossFit WOD, September 16, 2021
WOD CrossFit WOD, September 15, 2021 09.15.21 Metcon (AMRAP – Reps) Push Jerk 3 sets max reps (135/75) (from the ground; each athlete should have a judge/counter) Metcon (AMRAP – Reps) 3 rounds 1 min SDHP (75/50) 1 min Toes to Bar 1 min Cal Row 1 min Rest September 15, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-09-15 06:00:002021-09-15 06:00:00CrossFit WOD, September 15, 2021