CrossFit WOD, September 27, 2021

09.27.21

Metcon (Time)
4 rounds
10 Hang Cleans (135/95)
10 Burpees
10 Push Jerks
10 Burpees
20 min Cap
Metcon (AMRAP – Reps)
Core Finisher
2 rounds
1 min V Ups
1 min Plank
1 min Hollow Rocks
1 min Plank

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CrossFit WOD, September 24, 2021

09.24.21

Metcon (AMRAP – Reps)
3 rounds
6 min AMRAP
40 cal ROW buy in
then
10 back squats (115/80)
10 barbell push ups
record total reps completed including cal Row
rest 6 min

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CrossFit WOD, September 23, 2021

09.23.21

Metcon (Weight)
Deadlift + Clean
16 min EOMOM (8 rds)
Complete 4 deadlifts + 1 power clean
build after each set
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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