CrossFit WOD, September 14, 2021

09.14.21

Metcon (Time)
60 DU
30 Pull Ups
15 Snatch (95/65)
15 OHS (95/65)
40 DU
20 Pull Ups
10 Snatch
10 OHS
20 DU
10 Pullups
5 Snatch
5 OHS

/by

CrossFit WOD, September 11, 2021

09.11.21

Metcon (Time)
Bert

For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

/by

CrossFit WOD, September 10, 2021

09.10.21

Metcon (Time)
50 DU buy in then
10 sets of the following completx
1 Renegade row (55/35) (right arm)
1 Renegade row (left arm
1 DB Box Step Up
1 DB Snatch (55/35) (right)
1 DB Snatch (left)
50 DU Buy Out
15 min cap

Rest 5 min after the 15 min mark before starting next wod.
Metcon (Time)
50 DU buy in then
10 sets of the following complex
1 DB Front squat
1 DB Box Step Ups
1 TGU (55/35) (right arm)
1 TGU (left arm)
Then 50 DU Buy Out
15 min cap

/by