WOD CrossFit WOD, September 30, 2021 09.30.21 Snatch (Weight) Metcon (Time) 10 rounds 5 Hang Snatch (115/80) 100m Run 15 min CAP September 30, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-09-30 06:00:002021-09-30 06:00:00CrossFit WOD, September 30, 2021
