CrossFit WOD, August 27, 2021

08.27.21

Metcon (Time)
10 TGU Left (35/25)
10 DB Step Ups (35/25- single db)
10 TGU RIght
10 DB Step Ups
rest 2 min
10 DB Step Ups (35/25)
10 Toes to Bar
10 DB Step Ups
10 Toes to Bar
rest 2 min
10 toes to bar
10 TGU Right
10 Toes to Bar
10 TGU left
Metcon (AMRAP – Rounds)
Cardio Finisher
7 min EMOM
100m Sprint
12 split jumps

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CrossFit WOD, August 26, 2021

08.26.21

Metcon (Time)
Complete 100 Thrusters (95/65) for Time
Perform 5 burpees at the top of each minute

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CrossFit WOD, August 25, 2021

08.25.21

Metcon (Time)
3 rounds
40 push ups
60 sit ups
800m Run

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