CrossFit WOD, August 24, 2021

08.24.21

Overhead Squat (Weight)
Overhead Squat (from ground)
Every 2 min perform 5 reps for 7 sets
keep same weight for sets 5, 6, and 7
Metcon (Time)
9 Squat Snatch (135/95)
27 Pull Ups
6 Squat Snatch
18 Pull Ups
3 Squat Snacth
9 Pull Ups

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