08.20.21
Metcon (Time)
5 min to complete
4 rounds
5 HPSU
10 knees to elbow
4 rounds
5 HPSU
10 knees to elbow
rest 3 min
Metcon (Time)
5 min to complete
4 rounds
10 ring rows
5 HSPU
4 rounds
10 ring rows
5 HSPU
rest 3 min
Metcon (Time)
5 min to complete
4 rounds
10 knees to elbow
10 ring rows
4 rounds
10 knees to elbow
10 ring rows
Metcon (AMRAP – Reps)
Core Finisher
2 rounds
1 min max Push Ups
1 min plank hold
1 min max hollow rocks
1 min plank hold
2 rounds
1 min max Push Ups
1 min plank hold
1 min max hollow rocks
1 min plank hold
