08.10.21
Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
40 Sit Ups
40 wall balls
then
Max Box Jumps
Buy in of
40 Sit Ups
40 wall balls
then
Max Box Jumps
Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
40 Sit Ups
40 wall balls
then
Max Cal Row
Buy in of
40 Sit Ups
40 wall balls
then
Max Cal Row
Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
40 Sit Ups
40 wall balls
then
Max Burpees
Buy in of
40 Sit Ups
40 wall balls
then
Max Burpees
