CrossFit WOD, August 31, 2021

08.31.21

Metcon (Time)
200m Run
10 Hollowrocks
10 Burpees
rest 1 min
400m Run
15 hollowrocks
15 Burpees
rest 2 min
800m run
20 Hollowrocks
20 Burpees
rest 3 min
400m Run
15 hollowrocks
15 Burpees
rest 2 min
200m Run
10 hollowrocks
10 Burpees

/by

CrossFit WOD, August 30, 2021

08.30.21

Back Squat (Weight)
Clean (Weight)
Metcon (Time)
40 toes to plate
1 min plank hold
30 toes to plate
1 min plank hold
20 toes to plate
1 min plank hold
10 toes to plate
1 min plank hold

/by

CrossFit WOD, August 28, 2021

08.28.21

Death By DU (AMRAP – Rounds)
Start with 20 and keep adding 10 each minute thereafter;
For singles, start with 20 and then add 20/minute
Metcon (Time)
Teams of 2
Partner 1: 50 Box Jumps
Partner 2: 4 – 100m Sprint
Partner 1: 50 Toes to Barbell
Partner 2: 4 – 100m Sprint
Partner 1: 50 Deadlifts (135/95)
Partner 2: 4 – 100m Sprints
Partner 1: 50 Back Squats (135/95)
Partner 2: 4 -100m Sprints
Partner 1: 4 – 100m Sprints
Partner 2: 50 Box Jumps
Partner 1: 4 – 100m Sprint
Partner 2: 50 Toes to Barbell
Partner 1: 4 – 100m Sprint
Partner 2: 50 Deadlifts (135/95)
Partner 1: 4 – 100m Sprints
Partner 2: 50 Back Squats (135/95)

/by