07.07.21
Power Clean (Weight)
Metcon (Time)
5 rounds
8 burpees
16 alt db snatches (55/35)
8 burpees
16 alt db snatches (55/35)
07.06.21
Metcon
Skill Focus: HSPU
10 min EMOM
5 HSPU on odd rds
50 DU/100 SU on even rds
10 min EMOM
5 HSPU on odd rds
50 DU/100 SU on even rds
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
07.05.2021
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Reset each rep/ no touch & go