WOD CrossFit WOD, July 7, 2021 07.07.21 Power Clean (Weight) 5 sets x 3 reps @ 70% of 1 rm Reset each rep/ no touch & go Metcon (Time) 5 rounds 8 burpees 16 alt db snatches (55/35) July 7, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-07-07 06:00:002021-07-07 06:00:00CrossFit WOD, July 7, 2021
Reset each rep/ no touch & go