CrossFit WOD, July 21, 2021

07.21.21

Metcon (AMRAP – Reps)
7 min EMOM
10 Wallballs at the top of each minute
then max box jumps for remainder of the minute

rest 3 min between each AMRAP
Metcon (AMRAP – Reps)
7 min EMOM
10 Wallballs at the top of each minute
then max DUs for remainder of the minute
Metcon (AMRAP – Reps)
7 min EMOM
10 Wallballs at the top of each minute
then max toes to medball

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CrossFit WOD, July 20, 2021

07.20.21

Metcon (Time)
800m Run
80 Situps
21-15-9
Hang Clean & Jerk (115/80)
Alt. Front Rack Lunges (115/80)
80 situps
800m Run

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CrossFit WOD, July 19, 2021

07.19.21

Back Squat (Weight)
Metcon (AMRAP – Reps)
5 rounds
1 min to complete 100m sprint then max burpees
rest 1 min

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