06.04.21
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
15 Renegade Rows (55/35)
10 DB Hang Clean and Jerk (55/35)
200m Run
15 Renegade Rows (55/35)
10 DB Hang Clean and Jerk (55/35)
06.03.21
Squat Snatch (5-5-5-5-5)
Worry less about weight and more about form. Try using a hook grip.
Metcon (Time)
8 rounds
10 OHS (95/65)
20 DU
16 min cap
10 OHS (95/65)
20 DU
16 min cap
06.02.21
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 HSPU
6 DB Box Step Ups (55/35)
6 HSPU
6 DB Box Step Ups (55/35)
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 DB Box Step Ups
6 RIng Dips
6 DB Box Step Ups
6 RIng Dips
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 Ring Dips
6 HSPU
6 Ring Dips
6 HSPU
Metcon (Time)
Core Finisher
100 Weighted sit ups for time (15/10)
100 Weighted sit ups for time (15/10)
