06.18.21
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 DU (60 SU)
15 Box Jumps
30 DU (60 SU)
15 Box Jumps
rest 4 min before next amrap
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Box Jumps
15 Cal Row
15 Box Jumps
15 Cal Row
rest 4 min before next amrap
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Cal Row
30 DU
15 Cal Row
30 DU
