06.29.21
Metcon (Time)
12-9-6-3
Snatch Squat (115/80)
Burpees
Snatch Squat (115/80)
Burpees
Metcon (Weight)
10 min EMOM
1 Power Clean + 1 Hang Clean
Increase Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10
(you can drop between reps. Does not have to be connected)
1 Power Clean + 1 Hang Clean
Increase Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10
(you can drop between reps. Does not have to be connected)
