06.14.21
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50m alt walking lunges and squat (lunge right, lunge left, squat, etc)
40 swings (55/35)
30 single db renegade rows (55/35)
20 Toes to DB (55/35)
10 manmakers (55/35)
50m alt walking lunges and squat (lunge right, lunge left, squat, etc)
40 swings (55/35)
30 single db renegade rows (55/35)
20 Toes to DB (55/35)
10 manmakers (55/35)
