04.13.21
Fran is Chuck Norris’s warm up (Time)
4 rounds
400m Run
25 Thrusters (95/65)
400m Run
25 Thrusters (95/65)
04.12.21
Snatch (Weight)
Chuck Norris can squat from a push up position. (AMRAP – Reps)
Fight Gone Bad style
3 rounds
1 min Push Ups
1 min Squats
1 min Plank to elbows
1 min Alternating Lunges
1 min rest
3 rounds
1 min Push Ups
1 min Squats
1 min Plank to elbows
1 min Alternating Lunges
1 min rest
04.10.21
Metcon (AMRAP – Rounds and Reps)
Teams of 2
10 min per station
One partner works for entire round then switches
Station 1: 400m run
Station 2: 3 power cleans (135/95) + 6 push ups + 9 squats
Station 3: 10 pull ups + 5 tgu (35/25)
10 min per station
One partner works for entire round then switches
Station 1: 400m run
Station 2: 3 power cleans (135/95) + 6 push ups + 9 squats
Station 3: 10 pull ups + 5 tgu (35/25)
1 snatch per round increasing weight with success
(athletes can do multiple reps in the early rounds to warm up)