CrossFit WOD, April 16, 2021

04.16.21

Metcon (Time)
800m run max effort
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row

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CrossFit WOD, April 15, 2021

04.15.21

Overhead Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Deadlifts (225/155)
6 Bar over Burpees

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CrossFit WOD, April 14, 2021

04.14.21

Metcon (Time)
80 sit ups
40 Pull Ups
80 DU
rest 1 min
60 sit ups
30 pull ups
60 DU
rest 1 min
40 sit ups
20 pull ups
40 DU
rest 1min
20 sit ups
10 pull ups
20 DU

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