04.23.21
Metcon (AMRAP – Reps)
DB Bench Press 55/35
3 sets max reps
rest 4 min in between sets
3 sets max reps
rest 4 min in between sets
Metcon (Time)
40-30-20-10
Hollow Rocks
Toes to DB (55/35)
Hollow Rocks
Toes to DB (55/35)
04.22.21
Metcon (AMRAP – Reps)
4 rounds
1 min Wallballs
rest 1 min
1 min alt lunge
rest 1 min
1 min Cal Row
rest 1 min
1 min Wallballs
rest 1 min
1 min alt lunge
rest 1 min
1 min Cal Row
rest 1 min
04.21.21
Metcon (Weight)
Deadlift
Warm up 10 minutes
then
5 – 4 -3 -2 -1
Score is total load. 10 minute cap
Warm up 10 minutes
then
5 – 4 -3 -2 -1
Score is total load. 10 minute cap
Snatch First. Snatch Hard. No mercy! (AMRAP – Rounds and Reps)
15 min AMRAP
7 Hang Snatches (115/80)
21 DU (42 SU)
7 Hang Snatches (115/80)
21 DU (42 SU)
