04.20.21
Corona does not exist in this box, does it? No sensei! (Time)
10 rounds
10 Box Step Overs
15 Push Ups
20 Sit Ups
Complete a 400m Run every 4 minutes
10 Box Step Overs
15 Push Ups
20 Sit Ups
Complete a 400m Run every 4 minutes
04.19.21
Clean On….Clean Off (Time)
21-15-9
Clusters (115/80)
Bar Over Burpees
Clusters (115/80)
Bar Over Burpees
Metcon
100 wipers
min of 4 sets. Take your time…do it right
04.17.21
Corona Virus had a “Near Chuck” experience. (Time)
Complete in any order and fashion
150 Wallballs
150 Swings
150 Box Step Ups
150 Box Dips
150 Medball Sit Ups
1500m Medball Run
150 Wallballs
150 Swings
150 Box Step Ups
150 Box Dips
150 Medball Sit Ups
1500m Medball Run
