02.06.21

Metcon (Time)
Teams of Two
400m Run – P1
50 Wallballs – P2
400m Run – P1
40 Toes to DB (35/25) – P2
400m Run – P1
30 Pull Ups – P2
400m Run – P1
20 Manmaker (35/25) – P2
20 Manmaker (35/25) – P1
400m Run – P2
30 Pull Ups – P1
400m Run – P2
40 Toes to DB (35/25) – P1
400m Run – P2
50 Wallballs – P1
400m Run – P2

02.04.21

Metcon (Time)
5 rounds for time of
6 HSPU
9 Deadlifts (225/155)
12 DB Snatches (70/55)
rest 2 min

02.03.21

Metcon (Time)
3 rounds
400m Run
20 Push Ups
10 Toes to Bar
rest 3 min
800m Run
40 Push Ups
20 Toes to bar