CrossFit WOD, February 13, 2021

St Valentine’s Day Massacre

St. Valentine’s Day Massacre (Time)
19 front squats 75/55
29 lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
5RFT

/by

CrossFit WOD, February 12, 2021

02.12.21

Metcon (AMRAP – Reps)
3 rounds
1 min Medball Slams
1 min rest
1 min cal row
1 min rest
1 min war ropes
1 min rest
1 min lateral jumps 20/24
1 min rest

/by

CrossFit WOD, February 11, 2021

02.11.21

Push Jerk (Weight)
Metcon (Time)
10-8-6-4-2
Clean and Jerk 135/95
Bar over Burpees

/by