02.20.21
Metcon (AMRAP – Reps)
5 min AMRAP
10 snatches (95/65)
max box step ups
10 snatches (95/65)
max box step ups
Metcon (AMRAP – Reps)
5 min AMRAP
10 HSPU
max V Ups
10 HSPU
max V Ups
Metcon (AMRAP – Reps)
5 min AMRAP
10 front rack bb lunges (95/65)
max split jumps
10 front rack bb lunges (95/65)
max split jumps
Both partners are working at the same time. One partner complete the 10 reps of the specified movement while the other is working on the max number of the second movement. When the partner completes the 10 reps, they switch.
5 min rest b/w amrap