02.24.21

Metcon (Time)
Complete the following
80 hollow rocks
80 HR Push Ups
80 toes to plate
80 Split Jumps
while performing 20 box jumps every 4 min starting at min 0.

02.23.21

Front Squat (Weight)
Metcon (AMRAP – Reps)
7 min AMRAP
7 burpees at the top of each minute then complete
Max back squats (95/65) for the remainder of the minute

02.22.21

Metcon (AMRAP – Reps)
Strength
3 rounds Max Unbroken S2O (can pause in front rack but can not drop bar)
Rx 95/65
Rx+ 135/95
Metcon (Time)
21 -15-9
Single Arm DB Hang Clean (55/35)
Single Arm DB Jerks (55/35)
(alternate arms as needed)