CrossFit WOD, January 28, 2021

01.28.21

Metcon (AMRAP – Reps)
1 min Max SDHP (75/55)
rest 3 min
1 min Max SDHP (105/75)
rest 3 min
1 min Max SDHP (135/95)
Metcon (Time)
500m row
400m run
Rest 4 min
1000m row
800m run

/by