WOD CrossFit WOD, January 4, 2021 01.04.21 Back Squat (Weight) Metcon (AMRAP – Reps) 5 min AMRAP Max Wonkaballs 1 wonkaballs = 1 med ball sit up + 1 wallball January 4, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-01-04 06:00:002021-01-04 06:00:00CrossFit WOD, January 4, 2021
