12.02.2020
Back Squat (tempo squats)
Tempo is as follows: 1 sec down, 1 sec at bottom, 1 sec up then 3 sec pause at top before next rep
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 OHS (75/55)
30 DU
10 OHS (75/55)
30 DU
7615 Ehrlich Rd.
Tampa, FL 33625