CrossFit WOD, November 23, 2020

11.23.2020

Metcon (Time)
100 DU (200)
5 Hang Squat Clean (95/65)
80 DU
10 HSC
60 DU
15 HSC
40 DU
20 HSC
20 DU
25 HSC
10 DU
30 HSC

/by

CrossFit WOD, November 21, 2020

11.21.2020

Metcon (Time)
Teams of Two
One partner works while one partner rests
100 back squats (115/80)
100 Bar over burpees
100 hang clean & jerk
100 lunges
100 sdhp
100 sit ups

/by

CrossFit WOD, November 20, 2020

11.20.2020

Metcon (Time)
1 100m Sprint
1 Wall Walk
10 Wallballs
2 100m Sprints
2 Wall Walks
20 Wallballs
3 100m Sprints
3 wall walks
30 wallballs
4 l00m sprints
4 wall walks
40 wall balls
3 100m sprints
3 wall walks
30 wall balls
2 100m Sprints
2 Wall Walks
20 Wallballs
1 100m Sprint
1 Wall Walk
10 Wallballs

/by