10.17.2020
Metcon (Time)
Teams of 2
4 rounds
50m OH BB Lunge (95/65)
40 Push Press
30 Front Squats
(Switch as needed)
4 rounds
50m OH BB Lunge (95/65)
40 Push Press
30 Front Squats
(Switch as needed)
10.16.2020
Metcon (Time)
3 rounds
20 swings (55/35)
50 DU
500m Row
rest 3 minutes after the 3 rounds
then
1 round of
40 Swings
100 DU
1000m Row
20 swings (55/35)
50 DU
500m Row
rest 3 minutes after the 3 rounds
then
1 round of
40 Swings
100 DU
1000m Row
10.15.2020
Metcon (Time)
4 rounds
5 Manmakers (35/25)
30 Dumbbell Snatch
5 Manmakers
20 Single Arm OH Squat
5 Manmakers
10 TGU
5 Manmakers (35/25)
30 Dumbbell Snatch
5 Manmakers
20 Single Arm OH Squat
5 Manmakers
10 TGU
